Showing posts with label Sunday Funday. Show all posts
Showing posts with label Sunday Funday. Show all posts

Sunday, February 22, 2015

Sunday Funday Working it out

I'm really trying to get back in the grind again. I haven't had ANY weight loss of the pregnancy weight. I feel like I am close, and I want to push it over the edge. I'm so grateful my husband equivalent is on board. I've ran through the 21 day fix twice now (when I could) and I'm actually starting to feel like I move a normal pace now. Only took me 3 and half months.

Monday - 30 minutes of weights 
Thursday - 45 minutes of weights
Friday - 3.3 or 3.5 km run (depending on device) with a pace of 8 min 15 sec or 9 min 18 sec per km. A great start to this year. I'm counting this as my first run and ignoring the previous ones.

I looked a bit mismatched with my pigment blue gustbuster vest, inspire pullover, black swan ear warmer. black herringbone runder unders, and love red fluffed up skirt. But, I was out there! 



I am very much looking forward to losing those remaining 40 lbs of baby weight gain. As my weight hasn't budged in the almost four months since my daughter was born, my new optimistic thought is it will happen as soon as she starts transitioning to solids. Or it could be this really IS just a plateau and u need to keep pushing. 

What were your workouts this week?

Sunday, June 15, 2014

Sunday funday

The week started off slow, and finished well.

Monday: Ran 4 km, walked the kidlet to the park

Tuesday: lunch hour yoga. Super embarrassing as I misheard one of the directions, and the instructor stopped the class to come over and talk to me. I hated having all those eyes on me while they held a low lunge. I wish things like that didn't bother me, but they do.

Wednesday: Weights. My toddler helped me with this. It scares me how strong she is with weights already.

Thursday: Rest day!

Friday: Lunch hour yoga

Saturday: Unexpected rest day.

Sunday: 5.5 km, pug walk and yoga. I'm very happy with the time for the 5km, about 20 seconds per km faster than I've been running lately.

In total: 4 yoga practices, 9.9 km over 2 runs, and some weight time. ~10 weeks until my "big run". Not the milage I want yet, but setting a great base. Training was so much easier to find time to fit in before the kid.

Something I love: My toddler doing push-ups beside me, counting 1, 2, 3, 5, 6, 7, 8, 10. A much better method of counting reps. ;)